Every woman has her own weight loss secrets. Someone does sports, someone keeps a diet, and someone combines several methods at the same time. And the last way is the most effective. Proper nutrition and moderate physical activity will gradually work and weight will return to normal. Homemade tea to lose weight will help speed up this process. There are many simple recipes based on natural, healthy products. Thus, you benefit not only from weight loss, but also from a health point of view. Some women prefer to buy ready-made weight loss tea at the pharmacy, but here you need to be careful. First, there are many fakes. Second, some manufacturers add chemical elements to beverages that can be harmful to health if consumed regularly.
Features of home-made weight loss tea
Most home-made weight loss teas are based on herbs that speed up metabolism, dehydrate and detoxify. There are two opposite sides to such processes. First, they release cells and organs from harmful substances and accumulated toxins, all of which they excrete along with the fluid. However, long-term use can lead to nutrient depletion and thirst. For this reason, the duration of tea intake should be severely limited. It is best to take the course for no more than 10 days and then take a 5-day break.
Unified approach rule
Homemade slimming tea will be effective only when combined with other weight loss methods. Thus, at the same time with its use it is necessary to follow a low-calorie diet, as well as play sports. In this case, it is not necessary or even desirable to exercise yourself every day. It is enough to visit the gym or fitness center 2-3 times a week to form a figure. As a last resort, you can even train at home.
If you just want to adjust your weight a bit, you can continue without changing your daily routine. Add one of your weight loss teas to your diet. If you drink it every day for a week, you can cleanse your body of toxins and restore your figure. But at the same time, it is important to understand that only good habits can lead to lasting results. It is necessary to lead a healthy lifestyle in all respects so as not to think about losing weight. Then you will provide yourself with an ideal figure, youth and vitality for many years.
High-quality green tea without aromatic additives is an excellent tool for maintaining a healthy figure. By replacing them with other hot drinks, you can improve your health and lose weight gradually. To make it more effective, you can add a small amount of fresh ginger root, a slice of lemon or both. Best of all, this drink is suitable for winter time, prevents colds.
An herbal infusion with oranges
To make this tea, you need to buy dried cat lemon leaves at the pharmacy. You need 10 g per serving. Also take 7 g of chopped orange peel. Pour all this with 300 ml of boiling water, wrap in a towel and leave for 10-12 minutes. The infusion should then be filtered and taken on an empty stomach - in the morning or at bedtime.
Thyme and mint tea
The recipe for this drink is very simple. You need to take 10 g of dried thyme and mint, pour a glass of boiling water and put on low heat for 5 minutes. After that, wrap the dishes with a towel infusion and leave for another 10 minutes. Then strain and starve. One glass a day is enough.
Apple cinnamon tea
This drink is not in the course, but from time to time can be drunk at will. This will not only benefit you and help you lose weight, but will also be a lot of fun. To prepare it, you need to chop half an apple and put it in a glass with a cinnamon stick. Put the tea leaves there (any tea will do). Pour boiling water over it and infuse as usual. Then strain, wait until it cools down a bit and add honey.
To prepare this drink, you need grains and oak bark, tansy flowers, yarrow and wormwood. All this can be bought in dried form at the pharmacy. The recipe of the drink is to make 1 tsp. collection, pour a glass of boiling water and leave for 10 minutes. Drink on an empty stomach in the morning. It has a bitter taste and is best eaten with honey.
Any home-made weight loss tea will give good results if consumed properly. In addition, you need to monitor your health carefully so as not to return the extra pounds. It requires very little, that is, moderate physical activity and proper nutrition.