Weight loss cocktails - recipes at home

Weight loss cocktails often include soy protein, less milk or egg base, as well as microcellulose, which creates a feeling of fullness when it enters the stomach. These are protein-carbohydrate mixtures of natural substances that help to lose weight and normalize digestive and metabolic processes in the body. These shakes can be obtained from pharmacies and sports nutrition stores, where they are sold in the form of a drink or powder that must be diluted with water before use.

cocktail recipes to lose weight

Homemade cocktails are more useful, because they are made only from natural products, there are no dyes, emulsifiers. Various drinks with natural ingredients can reduce weight and normalize metabolism, fill the body with energy, quench hunger quickly and for a long time, serve as a source of vitamins and trace elements for the body, stabilize the digestive system.

Different cocktails to lose weight

Regardless of the composition and purpose, almost all weight loss cocktails work in the same way:

  • to prevent the deposition of fats, the energy obtained from the drink is completely consumed due to its low calorie content;
  • Provides fast saturation thanks to rich composition with plant fiberLiquid and airy consistency reduces service volume;
  • compensate for the lack of vitamins and trace elements in terms of vitamin and protein content, accelerate metabolism, including lipolysis;
  • promote the resorption of fat deposits in problem areas of the body quickly and without residues due to fat-burning substances (citrus fruits, ginger);
  • to provide the body with extra energy, increase efficiency, provide vitality and good mood;
  • If one of the full-fledged meals (breakfast or dinner) is replaced with them, it significantly reduces the caloric content of the daily diet.

Properly selected cocktail with the right ingredients will quickly reduce weight and strengthen the body. There are several types of cocktails.

fat burning

fat burning cocktails to lose weight

Such cocktails can be easily made at home from various spices (cinnamon, ginger), citrus fruits (lemon, lime, grapefruit). Fat-burning cocktails are drunk on an empty stomach, 30 minutes before breakfast or between meals, when you want to eat a snack. Cocktails with this ingredient are more effective against the background of physical activity and proper nutrition.


With the fruits and vegetables on hand, you can easily make low-calorie diet smoothies at home, which can also help reduce the average daily caloric intake of the foods used. Cocktails are made from greens (asparagus, parsley, spinach), vegetables (cucumbers, carrots, tomatoes), berries (motushka, strawberries, currants), fruits (melons, watermelons), citrus fruits (grapefruit, lemon, lime, kiwi, orange), lessfatty dairy products (yogurt, kefir, cottage cheese) and red ground pepper. Dietary shakes are recommended to replace breakfast or dinner.


Some foods quench hunger and reduce appetite. The use of cocktails between main meals makes it easier to tolerate even a strict diet. An example of such a cocktail can be a mixture of grapefruit, pineapple, green apple, banana and orange, oatmeal and bran, dried fruits with nuts. Such drinks are saturated with fiber, which swells when it enters the stomach and creates a feeling of satiety, as a result of which the brain receives a signal that it does not need to eat.


soy smoothies to lose weight

Soy cocktails belong to a separate group. Such drinks allow you to lose weight quickly and effectively. Soy cocktails are used as a sports food and can be easily prepared at home. The main component is soy milk, which burns selected fat and is mixed with a low-calorie product. Soy shakes reduce appetite and help maintain muscle mass due to its anti-catabolic effect. Consumption of these drinks improves well-being, normalizes metabolism, stabilizes the emotional background, increases endurance during extreme physical exertion.


The most popular and used cocktails are protein or protein (milk). Intake of these cocktails allows you to speed up metabolism, increase calorie intake, increase efficiency during intense exercise. Individual intolerance to proteins, diabetes, liver, kidneys, bladder, heart pathology, protein shakes during pregnancy are not recommended.

Protein drinks can replace 1 (or 2) meals. You can use such cocktails between meals. Athletes drink the same amount of cocktails 30 minutes before and after training. Cocktails are taken both in the morning and after the run. Protein shakes can include low-fat dairy products, egg whites, soy, seafood (shrimp are recommended).

Diuretic and laxative cocktails

Such drinks are not often used. Use cucumbers, watermelons, melons to eat. They help to lose harmful substances and excess fluid, not fats.

A good cocktail should consist of at least three components. If you are making a smoothie, be sure to add berries. The concept of fresh refers to freshly squeezed juices.

Pros and cons

The use of cocktails to lose weight has both positive and negative effects on the body.

pros and cons of using cocktails to lose weight

AdvantagesThese drinks have a minimum amount of calories and a high content of nutrients. The energy value of some cocktails is equal to that of meat dishes. They increase tone and immunity, prevent colds.

Cocktails containing pectin and fiber create a feeling of satiety, promote the removal of toxins. Protein drinks promote muscle growth and give the body energy.

disadvantageThese drinks are believed that their regular use can cause problems with bowel movements. The sugar in protein shakes can have a negative effect on weight gain. Drinking protein shakes can cause calcium to build up and cause various kidney problems. With lactose intolerance, a protein drink can cause swelling and cramps.

General rules for preparing cocktails to lose weight

You need to use a blender, mixer or shaker to make fat-burning cocktails. They allow you to get a drink with an airy consistency. It is important to follow the ratios shown to achieve the desired result, as all items must be weighed.

Diet fruit salad to lose weight

Only fresh, frozen or canned fruits and berries are recommended for use in cocktails. Dairy products should be low-fat or low-fat. Some recipes recommend using natural honey. But the weight loss cocktail should not contain honey, even if it is natural. It is recommended to use raw eggs fresh, otherwise you can add boiled eggs to the cocktail.

After use, the mixer should be carefully washed so that the residues of the components of the drink do not contain acid.

According to this scheme, a cocktail should be prepared for 1 serving to drink immediately:

  • chop the ingredients, cut into cubes;
  • add the specified amount of liquid to the mixer;
  • stir for about 3 minutes until foam appears on the surface;
  • add liquid (if indicated in the recipe);
  • poured into a glass.

The taste of the cocktail can be adjusted as part of the recipe.

To lose weight, it is recommended to choose only one cocktail regimen, for example, breakfast, instead of breakfast, instead of lunch, only at night, 30 minutes before and after exercise, 30 minutes before meals or three times a day. When replacing food with drink, it is better to combine it with whole grain bread or nuts. Cocktails should be drunk in small sips, for this purpose cocktail tubes are used. It is necessary to consume only 1 glass at the beginning of the drink, if there is no adverse reaction in the form of rash, gastrointestinal disorders, then the amount can be increased to 2 glasses a day.

To increase efficiency, it is recommended to adjust the diet and follow the rules of a healthy lifestyle. After 14 days, the results should be recorded, if the weight does not decrease, then you should switch to other methods to get rid of extra pounds.

The best fat burning cocktail recipes

Using dairy products, fresh vegetables, berries and fruits at home, you can make healthy and mouth-watering smoothies that will help you lose weight while improving your health.

The best fruit smoothies to lose weight

orange boom

Need to take 1 tomato, 2 carrots, a glass of low-fat kefir. The vegetables are passed through a blender, then kefir is added. It turns out a beautiful orange drink, rich in vitamin A and lycopene.

citrus freshness

Mix watermelon, kiwi, lemon cubes, if hot - a few ice cubes. Provides body with fiber & B vitamins

milky fruit

Mix 100 g of cottage cheese (1%), the same amount of low-fat milk, 25 g of oatmeal, an apple and half a pear, a pinch of cinnamon in a blender.


This cocktail can replace a full meal. Spinach (50g), 1 kiwi or half an apple, 1 banana cut in a blender. Spinach replenishes the body with vitamins and chlorophyll, and its leaves contain a large amount of protein, which gives a feeling of satiety.

Green cocktail

0, 3 liters of kefir, 1 cucumber, 0, 5 teaspoons cumin, a small bunch of cilantro, parsley, dill, salt, pepper, a pinch is required. Put chopped greens, cucumber, pre-fried cumin in a blender, pour kefir, salt and mix. Garnish the cocktail with parsley sprigs, add pepper.

Kefir with banana

Mix 1 banana and a glass of kefir in a blender. It is necessary to drink in the morning, because the drink is very satisfying.

Kiwi with plum

Prepare a mixture of plum, kiwi and 200 ml of natural apple juice without additives and sugar, a pinch of cinnamon.

Drink energy

You need to take 1 grapefruit, half a lemon, a slice of ginger. Chop the fruit in a blender, add the ginger and mix again. The drink cleanses the body, reduces appetite, helps absorb glucose. After drinking a cocktail, there is a feeling of lightness and an increase in energy.

Vitamin dinner

It is recommended to use this mixture instead of dinner. Take dill, parsley and mix them in a blender, add a pinch of salt and a glass of kefir.

A classic protein cocktail

You can easily make a healthy and effective classic protein cocktail at home. For this purpose, 2 egg whites, 300 ml of nonfat kefir, 1 banana, cinnamon - 1 gram are required. Proteins are separated from the yolk. Bananas are crushed with a fork and mixed with kefir. Then the banana-kefir mixture is beaten with a mixer together with the proteins and cinnamon.

protein cocktail to lose weight

Kefir with cinnamon and ginger

Kefir has a beneficial effect on the gastrointestinal tract and digestive process. Fermented milk products saturate, fill the culture, create a feeling of satiety. For a cocktail you need to choose only fresh and low-fat kefir.

Cinnamon improves metabolism, normalizes metabolism, helps eliminate excess deposits, reduces appetite, reduces hunger. Ceylon cinnamon is high quality, you can use it in Vietnam or China. For 200 ml of kefir add 0, 5 teaspoons of cinnamon. The daily norm is 1. 5 liters of kefir, 1 teaspoon of cinnamon. Take one drink 2-3 times a day, they can replace lunch or dinner.

Lemon kefir to lose weight

It is not difficult to prepare such a cocktail. Add 3 teaspoons of fresh lemon juice to a glass of low-fat kefir. Lemons should first be washed under running water, boiled in hot water, cut into medium-sized slices and placed in a blender. Grinding lemon is best with seeds, because it contains many useful substances, but the drink can get a bitter taste from them. The resulting mass is added to kefir and infused for 30 minutes. You can add cinnamon, turmeric, ginger to the cocktail to taste. Spices add flavor and help to activate the metabolism, accelerate the process of depletion of fat reserves.

Another way to prepare a cocktail with kefir and lemon is offered. Grate half a lemon and pour the resulting mass with 200 ml of kefir. It should be prepared for one dose, once a day, it is recommended to drink in the morning.

Kefir with dried fruits

The use of dried fruits allows you to lose weight, reduce the level of bad cholesterol in the blood and normalize metabolism in the body. Dried fruits contain vitamins, trace elements necessary for the body, can replace confectionery. You can consume about 200 g of dried fruit a day without fear of weight gain. Often a cocktail is made with plums and kefir. Small pieces are mixed with three plums and 100 ml of kefir in a blender and used instead of dinner. This drink has a laxative and diuretic effect. You can also prepare a drink with dried apricots. In a blender, mix 100 g of low-fat kefir with two dried fruits. Dried apricots with kefir or cottage cheese can replace a full lunch or dinner.

Weight loss cocktail with strawberries and flax seeds

weight loss cocktail with strawberries and flax seeds

Strawberry smoothie with the addition of flax seeds is very easy and quick to prepare. Strawberries (10 medium-sized berries) are carefully washed, green leaves are removed and put in a blender. Add flax seeds (1/3 teaspoon) and mix. The drink helps to lose weight, cleanse the body of harmful accumulations and increase immunity.

With celery and apples in kefir

This drink is often called miraculous. The composition includes green apples and celery (1: 2). Celery helps to remove excess fluid from the body, breaks down bad cholesterol accumulated in the body.

With green tea and citrus to lose weight

Green tea is a source of antioxidants, vitamins and trace elements. It helps maintain the youthfulness of skin cells, which is especially important for weight loss. The addition of citrus fruits to tea helps to improve the taste of the drink and enrich it with vitamin C. You can simply add a slice of lemon to green tea or squeeze fresh lemon juice into already brewed tea. Do not add sugar or honey to the drink.

Vegetable cocktail for cleansing and weight loss

Vegetable cocktails for weight loss help to correct the figure, but also provide the body with the necessary and useful substances. Experts advise to follow the procedure when using such drinks and combine their intake with physical activity. The great advantage of such drinks is their rich taste and fresh consumption, prepared quickly and easily at home.

beetroot cocktail

In a blender, mix 1⁄4 beets, 2 carrots, oranges, fresh ginger.

with celery

Using a blender (50 ml), prepare fresh celery juice, add 100 ml of low-fat milk and egg yolk to the juice. Beat all the ingredients together and pour into cups. Such a cocktail can replace lunch.

Green cocktail

green smoothie to lose weight

The cocktail contains 1 cucumber, 100 g of green peas, 1 teaspoon of grated ginger, 30 g of broccoli, 2-3 sprigs of parsley. All ingredients are mixed in a blender, if a very thick composition is obtained, you can dilute it with yogurt or kefir.


Mix 5 cherry tomatoes, 1 cucumber, half a stalk of celery, dill, 0, 5 cloves of garlic and 150 ml of kefir in a blender. Can be taken once a day instead of breakfast and lunch.

Vegetable smoothies

Put half a medium-sized boiled potato and the same amount of broccoli in a blender. Add 50 ml of warm milk, a piece of low-fat cheese, a pinch of curry, turmeric and salt. Beat until a homogeneous mass is obtained, then add another 50 ml of milk and mix for another 30 seconds. Such a cocktail can completely replace dinner.

Protein shake with herbs and cottage cheese

There are many recipes for protein cocktails. At home, you can prepare different drinks by combining ingredients, taking into account the calories you want. For a cocktail with cottage cheese and herbs, you need 200 ml of boiled milk, 250 g of cottage cheese, 20 g of oat bran, 10 g of flaxseed oil. Instead of bran, you can add chopped celery, spinach or parsley to the composition, and dill is also useful. You can also use a mixture of different herbs.

Kiwi and Banana Detox Cocktail

Detox - a cocktail of kiwi and banana contains a lot of vitamin C, plant fiber, which has a positive effect on metabolism. It also contains potassium, which is necessary for the normal functioning of the heart, nervous system and brain.

Put 2 medium bananas and 2 ripe kiwis in a blender. If you want, you can add 150 g of pineapple, 100 ml of filtered water. The ingredients are mixed at high speed for about 30 seconds. The drink can be consumed twice a day, replacing them with breakfast, lunch or dinner.

Fruit with grapefruit, lemon and apple

This drink reduces insulin levels, excess hormone can increase weight. The composition of the cocktail also helps to reduce the concentration of carbohydrates. The pectin in apple juice normalizes fat metabolism, lemon and grapefruit juices activate metabolism, which helps burn fat and lower blood glucose levels.

To prepare an aromatic drink, you need a grapefruit, a lemon and 4 green apple juice. The juices should be mixed and the finished cocktail should be drunk 30 minutes before eating.

The most effective cocktails to lose weight

An effective weight loss cocktail should consist of balanced proteins, fats, carbohydrates and sometimes proteins. Such drinks do not cause adverse reactions in the body. Allergy to any component of the beneficial mixture is rarely reported. Such an ingredient can be replaced with a product that is safe for the body. Some drinkers have observed fecal incontinence, which usually occurs when a person drinks several drinks in a row.

It should be noted that you can also buy ready-made cocktails to lose weight. Many companies produce ready-made energy weight loss shakes in the form of powder diluted with water or milk. One serving of this weight management product replaces a full meal. Such mixtures are also used in soups and omelets.

Ready-made energy cocktails

energy cocktail to lose weight

Designed for more athletes, as well as those who want to lose weight. The weight loss process is smooth, so the skin does not sag after losing weight. Cocktails are perfectly digested, helping to remove toxins and toxins.

The mixture contains a large percentage of protein that gives a feeling of satiety, carbohydrates in the form of fast-digesting glucose, the use of which allows you to prevent the feeling of fatigue. The product also contains vegetable oils, minerals and vitamins, bee's milk, gum fiber, chicory inulin.

The use of ready-made cocktails is carried out in stages:

  • making cocktails only;
  • adding low-calorie foods to the diet for breakfast and lunch;
  • Limit the number of diet and bedtime cocktails.


To lose weight, this complex does not require dietary adjustments.The cocktail contains the following:

  • green coffee beans. Suppresses hunger;
  • cocoa and acai berries. Prevent the formation of new fat cells;
  • lingzhi mushroom. Normalizes fat metabolism, lowers blood cholesterol levels;
  • Chia seeds. They provide energy, prevent the deposition of fats in problem areas of the body;
  • Goji berries. Natural fat burner, prevents oil deposits.
chocolate smoothie to lose weight

Drinking a cocktail allows you to lose up to 7 kg per week. After using the cocktail for another 7 days, 7-8 kg of weight is lost. The drink has a positive effect on the body as a whole, and well-being increases after use. It is necessary to follow the rules of use to get the result. In children (under 16 years of age), chocolate shaking is not recommended during pregnancy and lactation.


therapeutic cocktail to lose weight

The caloric content of this cocktail is about 50 kcal. The mixture contains B vitamins, as well as vitamins A and C, carbohydrates, proteins and essential oils. Weight loss of 4 kg or more is noted in 30 days of cocktail use. It is more effective to use a cocktail for the first and second breakfast. At the same time, dinner should consist of a vegetable salad and a piece of whole grain bread. For dinner you need to drink a glass of cocktail, it is recommended to have dinner with a vegetable salad with the addition of 50 g of low-fat cottage cheese.

How to make a protein cocktail at home

Making a protein cocktail at home does not require time and skill. Many athletes and those who just want to lose weight and adjust their figure, prefer to make cocktails with their own hands, because such drinks do not contain artificial additives, they are completely absorbed by the body and are very useful.

Watching the video will allow you to learn the technique of making a protein cocktail, cook it with different ingredients, combine the ingredients correctly.

For a protein shake you need to take 2 medium bananas, 250 g of low-fat cottage cheese, 0. 5 liters of milk, 2 tbsp. l. oatmeal, 1 tbsp. l. cocoa. Pour the oatmeal into a blender and grind on high speed, then pour in the milk, add the cottage cheese, banana and cocoa. Mix the ingredients for 30 seconds. 2 servings of cocktails are taken from the listed ingredients. According to the same scheme, you can prepare protein cocktails by adding kiwi, green apples, kefir, raw eggs.