Nutrition for gastric ulcer: list of products, menu, diet

Dietary food for gastric ulcer is a necessary measure in the treatment of the disease and in maintaining health. The chronic form requires constant monitoring of the diet; In the acute stage, the ulcer also requires drug treatment. Proper nutrition for gastric ulcer will eliminate the unpleasant symptoms caused by the disorder: burning in the stomach, heaviness in the abdomen, cramps and sharp pain.

What is a stomach ulcer?

Peptic ulcer disease causes symptoms similar to gastritis: pain, especially after eating, frequent heartburn, weakness and sometimes fever. With gastric ulcer, a defect in the mucous membrane of the organ is observed due to trophic disorders. This is due to the destruction of the protective coating of the gastric mucosa, resulting in erosion that causes unpleasant symptoms.

The disease can be diagnosed only after performing a number of procedures in a hospital and taking into account the symptoms that bother the patient. Sometimes it can cause duodenal ulcer. The disease can be detected in people of any age and does not depend on a person's gender. Adequate treatment is selected according to the information obtained after accurate diagnosis.

Often, a number of drugs such as antibiotics and antispasmodics and a diet that must be followed for a long time are prescribed: during therapy and after the ulcer heals.

With proper treatment: medication and diet, the ulcer heals, leaving a scar in place. People with this problem can experience recurring conditions, so it is very important to remove the factors that cause the disease from your life and watch your diet.

Causes of ulcers

Stomach ulcer can occur as a result of long-term use of drugs, infection with pathogenic bacteria or increased stomach acidity. Stressful situations and accompanying diseases of the gastrointestinal tract increase the risk of ulcers. The risk group also includes people who like to drink coffee and drink alcohol. Often the occurrence of stomach ulcers is associated with poor diet, often overeating or starvation. If you follow a strict mono-diet for a long time, you can "get" chorea. People with weak immunity can also suffer from the disease.

If the disease is detected and diagnosed in time, it can be treated without complications and surgical interventions.

Dietary Guidelines

The diet for gastric ulcer should be changed in the following cases:

• With acute exacerbation of the disease.
• During the recovery period after an acute illness.
• When the disease subsides.

If you have a stomach ulcer, your doctor explains how to eat properly. Depending on the stage of development of the ulcer and the patient's well-being, diet No. 1 or its modifications No. 1A and 1B are prescribed. They are different, but at the same time have common nutritional principles.

Principles of nutrition

When a disease is detected, people stop eating and start starving due to fear of pain and discomfort. This should not be done for stomach ulcers. In order not to feel hungry, you should know what you can eat if you have a stomach ulcer and create an individual menu with your doctor.

Food should be steamed or steamed. You should stay away from fatty foods, salty foods, and hot spices. All this irritates the gastric mucosa, causes heartburn and does not help recovery.

It is necessary to eat in small portions, ideally every 3-4 hours, but the portions should not be larger than the patient's fist in order not to put additional stress on the body that is already fighting the disease. It is better to eat separately. For example, you cannot eat carbohydrates and fats in the same meal. However, this rule is not mandatory.

Food should be liquid or finely chopped for better absorption and faster digestion. It is necessary to chew the food well and not rush to finish the meal. It is better to grind grains and other solid foods.

You should avoid eating very hot or cold food, the stomach will react sharply to the temperature of the food. Food is best served at room temperature or slightly warmed.

The drinking regime is important. It is necessary to increase the amount of fluid consumed in the diet. It is recommended to drink at least 1. 5-2 liters of clean water per day. You can also drink green tea and herbal infusions, but only after consulting a doctor. Some herbs can cause intestinal irritation and worsen symptoms. Some, on the contrary, promote healing.

In order to prevent gastric ulcer, it is necessary to avoid frequent consumption of spicy, fatty foods, fast food, chips, alcoholic beverages and other harmful foods.

Diet #1

Stomach ulcer requires a certain diet. The diet should be prescribed by a doctor, self-medication can only aggravate the condition. The first diet promotes wound healing and scar formation, relieves inflammation and relieves symptoms. For this reason, it is necessary to strictly follow the diet for gastric ulcer.

If you approach the preparation of the daily menu correctly, the diet is balanced, the body does not suffer from vitamin deficiency. Thanks to the preparation method and the low calorie content of the products, you can not only improve your health, but also burn excess fat, which will facilitate the healing process for the body and remove excess toxins.

Only products that cause irritation of the gastric mucosa and increase acidity are excluded. You can steam or boil the food, if you prefer to cook, you should not cook until the crust forms.

• Soup is the basis of the diet. They can be cooked from fried vegetables: carrots, potatoes. You can add overcooked cereals, such as oats or rice, to make it more filling. You can make soup by adding milk, cream, eggs. We recommend milk soup with the addition of vermicelli and sweet fresh berries. It is not forbidden to eat pureed vegetable soups with the addition of chicken.
• You can eat flour products, but only old ones. Crackers or croutons would be better. Ideally, purchased bread should sit for a few days before being consumed. Breads, sweet and savory pies can also be eaten, but in limited quantities.
• It is allowed to add any kind of meat to the diet. It is recommended to give preference to low-fat varieties. You can use them to prepare cutlets, goulash and other meat dishes, but be sure to treat them with heat without adding oil: stew, bake, boil, steam. You can add liver and tongue to the menu. Before cooking, it is necessary to thoroughly process the meat, remove the veins and skin.
• Fish. River and sea varieties are allowed, but not in canned form. Low-fat varieties should be consumed cooked or boiled.
• Can you have milk if you have a stomach ulcer? Sometimes it is even necessary. There is no harm in drinking a glass of warm milk before going to bed. You can also consume other dairy products during the day: fresh kefir, cottage cheese, unsalted cheese. All these should be low in fat. Dairy products are better if they are made at home, not in the store. Sour cream should be limited, but not completely excluded.
• It is not necessary to exclude eggs from the diet. But you need to cook them soft boiled or make an omelette.
• Fruits cannot be excluded for stomach ulcers, but their acidity should be taken into account. You can eat bananas and grapes.
• Almost all grains can be eaten if boiled. They can be made with water or milk. They can be consumed as an independent meal or as a side dish.
• Vegetables - potatoes, beets, carrots, cauliflower. They are best steamed, boiled and ground into creamy soups. Limit the consumption of tomatoes and zucchini. Eat greens after they are ready, boiled or cooked. You can add them to soups, but in limited quantities, especially dill and parsley.

• Sweet desserts are also not prohibited. You can pamper yourself with a sweet fruit drink with honey, ground or melted chocolate, jam, sugar, or prepare dishes from fruits or berries.
• As for drinks, you can include freshly squeezed juices in the menu, but fruit drinks that are not in the store, homemade compotes, teas, pure water with lemon juice, hip infusions.
• You can leave high-quality butter in your diet from fatty foods.

What products are prohibited?

What not to eat if you have a stomach ulcer:

• Mushrooms, broths after cooking.
• Fatty soups like borsch.
• Meat and fish broths. All soups should be fat-free.
• Fresh bread, butter or puff pastry.
• Duck, goose, chicken skins, turkey skins, cooked meats and other preserves.
• Smoked products: fish, sausages, frankfurters.
• Oily fish, salted and smoked varieties.
• Dairy products with a high percentage of fatty, sour, salty cheeses.
• Hard-boiled or fried eggs are prohibited for stomach ulcers.
• Millet, pearl barley porridge.
• Durum macaroni.
• Legume culture.
• Preparation for winter by adding onions, cucumbers of various preparations, pickled vegetables, canned vegetables, spices, radish, sorrel, turnip.
• Unripe vegetables, fruits and berries. Foods with high acidity.
• Ice cream.
• Sauces based on mushrooms and tomatoes.
• Pepper, mustard.
• Coffee, sparkling water.
• Fat: margarine, oils, etc.

Also, you can't add fried foods, frozen foods, or too many spices. It is even recommended to reduce the amount of salt for quick recovery.

Diet No. 1A

A stricter version of diet and nutrition for gastric ulcer. All products are also steamed, but the caloric content of the food is reduced by excluding many foods from the diet and adding salt. All foods must be ground before consumption or rendered juicy during cooking. This type of nutrition for gastric ulcer is most often prescribed when the patient is in bed. It promotes rapid healing of ulcers, relieves inflammation and has a gentle effect on the gastrointestinal tract.

In diet No. 1A, the list of foods for stomach ulcers varies from the traditional diet. For example, soup cannot be prepared by adding vegetables. Only cereals (semolina, rice, oatmeal) and dairy products (cream, butter) are used. Grains should be boiled.

• Bread and flour products are prohibited.
• Meat is allowed, but only after processing. You can pass it through a meat grinder and chop it into small pieces. Make cutlets from the resulting mass and steam. You can eat meat no more than once a day.
• Lean fish is prepared according to the same principle as meat. First, the skin is removed.
• Low-fat dairy products are still possible, but cottage cheese, all kinds of cheese and sour cream should be excluded.
• All vegetables are prohibited.
• For sweet treats, you can eat jelly and fruits, including fruits ground with sugar. Raw fruit, chocolate, bread, cake, etc. no food.
• All spices and sauces are prohibited.

Diet No. 1B

This is another type of diet for stomach ulcers. Its purpose remains the same: to improve the patient's well-being by reducing the effect on the stomach, reducing acidity, promoting the healing process and reducing inflammation.

Foods are served in semi-liquid or ground form. The recipes are the same: bed rest, diet. Food is prepared in a steam bath, in water or in the oven. Serve warm, do not eat hot or cold. Meals are divided into 6-8 portions, served at the same time.

Products approved for use in peptic ulcers:

• Soups made with water or milk with the addition of ground cereals.
• Flour products are made from a limited amount of premium flour, preferably from crackers.
• Before cooking, the meat is processed, tendons and skin are removed and passed through a meat grinder.
• The fish is also served as cutlets, not whole.
• Low-fat dairy products are allowed.
• Porridges for stomach ulcers can also be included in the diet if they are prepared with milk or water and ground before consumption.
• A limited amount of vegetables: beets, carrots, potatoes.
• You can add honey and sugar to teas. You can also drink non-store juices diluted with water.

Sample menu

The doctor can offer a ready-made menu for gastric ulcer without taking into account the individual preferences of the patient. Or you can prepare your own diet a few days in advance. This is especially convenient for busy people or people who cook separately.

A diet for a stomach ulcer should consist of only permitted foods, otherwise there is no point in the diet. If you experience an adverse reaction to any product (eg, abnormal bowel movements, heartburn, abdominal pain or heaviness), you should inform your doctor. Accordingly, the product can no longer be used for food.

Diet menu #1:

• Breakfast - rice porridge with fresh berries, dried fruit compote, day-old bread and cheese sandwich with added milk. If the portion seems large, you can limit yourself to porridge.
• Snack - low-fat cottage cheese.
• Lunch - vegetable soup, a slice of bread, steamed meatballs, berry juice.
• Snack - dried fruit compote, crackers without adding spices.
• Dinner - boiled fish without skin, mashed potatoes with butter and milk, green tea.
• Second dinner - a glass of warm milk.

A softer version of the diet is presented, sometimes it is necessary to grind all the products.

Diet menu #1A:

• Breakfast - two boiled eggs, a glass of warm milk.
• Snack - a glass of low-fat, acid-free kefir.
• Lunch - milk soup, steamed fish cutlet.
• Snack - berry jelly.
• Dinner - rice porridge with water, pre-ground, steamed chicken cutlet.
• Second dinner - a glass of warm milk.

Diet menu #1B:

• Breakfast - an egg omelet made without adding butter, a glass of warm milk.
• Snack - crackers, fruit jelly.
• Lunch - ground grain soup, poultry meatballs, berry juice.
• Snack - a glass of milk at room temperature.
• Dinner - steamed fish in a meat grinder.
• Second lunch - a glass of milk.

All menu options for stomach ulcers require a lot of drinking - at least 1. 5 liters of water per day.

Recipes

When you look at the list of things you can eat if you have a stomach ulcer, it seems that the diet menu will be boring and without variety. Sometimes, because of this, people break down and deteriorate their health. A multicooker can help with cooking, as it allows you to cook both in steam and in water without wasting time, which is important for people with ulcers.

While on diet number 1, you can prepare the following dishes for recovery:

1. Chicken cutlets with vegetable garnish. To prepare cutlets, you need chicken fillet or breast meat. The chicken is first washed and skinned. Then the meat is passed through a meat grinder. Salt is added to the resulting minced meat to taste, you can add finely chopped onions, but in small quantities, a little bread pulp. Make small cutlets. Place the food in the steam bath. After 10-15 minutes, you need to turn the cutlet so that the meat is cooked evenly. Depending on the boiling temperature of the water, the cutlets will be ready in 20-30 minutes. At this time, prepare the side dish. Carrots and beets need to be washed. Peel the vegetables and cut them into thin rings, put them in a baking dish, add salt to taste, pour the cream and put them in the oven to cook. If a person does not like this food option, then you can make beetroot puree with cream. Vegetables go well with chicken.
2. Creamy Pumpkin Soup. To prepare the dish, you need peeled pumpkin, carrots and low-fat cream. Pumpkin is cut into cubes (the smaller the size, the faster the product is cooked) and put in boiling water. Then the carrot is cut and added to the pumpkin. When the vegetables soften, remove them from the heat and drain the excess water, but not completely, liquid should remain at the bottom of the pan. Beat the vegetables with a blender until smooth, add a little salt and herbs to taste during the process. We remind you that if you have a stomach ulcer, onions, spinach, etc. you should not eat, so you can limit yourself to a sprig of dill or parsley. Pour the cream over the puree and mix everything again with a blender. The soup should not be liquid, its consistency is similar to puree. When adding the cream to the vegetables, it should be at room temperature. Then put the mixture in the oven and heat it over low heat, stirring constantly. It is not necessary to boil the puree soup, remove it from the heat as soon as it is hot. For a richer taste, you can serve it with croutons.

3. Cottage cheese and banana dessert. Cottage cheese, 1 egg and sugar to taste are mixed in a blender. Cut the banana into a special shape for baking cakes, you can do it in different ways: cubes or circles - it all depends on personal preferences. Pour the curd mixture over the fruit. It is cooked in the oven at medium temperature for 15-20 minutes. The dish can be used as an appetizer or served after the main meal.

Depending on the course of the disease and the patient's well-being, certain foods are excluded from the diet. If you have a stomach ulcer, your doctor decides how to follow a healthy diet. Otherwise, there is a risk of aggravating the situation with a violation of the organ. The diet menu should not include foods that the patient does not like, otherwise, after the first improvements appear, he may return to his previous diet and cause unpleasant symptoms again. While on the diet, it is important to prepare food properly and exclude everything fatty, spicy and canned. If you add drug treatment, stomach ulcer will be defeated. But in any case, you will have to follow your diet throughout your life to avoid relapse.