People try to reach their ideal weight in different ways. Some people are smart about their work: they eat right and exercise. Others believe in the magical properties of various pills. This is what we will talk about in our article today.
Today we are going to give you an overview of the original way to fight those hated pounds. Its essence is the use of activated carbon. Let's talk about the miraculous properties, indications and contraindications of this remedy. Let's find out what explains its popularity. Does it really help you lose weight? Read this and more below. But remember that the information presented in the article is not a guide to action. You should choose a weight loss program only with a nutritionist.
If you believe the proponents of the activated carbon method for weight loss, it turns out that it helps people with digestive system and allergic diseases. Indeed, according to statistics, about 85% of the world's population is obese due to intestinal problems. Activated carbon is used for cleaning. After taking Enterosorbent tablets, many people report that they feel better and lose weight. According to the manufacturer, the use of the drug is completely harmless and even beneficial. Let's quickly find out if this is really the case.
What is activated carbon?
Activated carbon tablets are sold at any pharmacy and belong to the group of enterosorbents. Their main task is to help the body during poisoning. It quickly removes toxins and harmful elements from the body.
The composition of the drug is completely natural. It belongs to the category of safe products. Coal and charcoal, nut shells and animal bones are used for its production.
The drug is available in the form of black tablets. Once in the intestines, coal, like a sponge, collects harmful substances. Including infectious agents, residual components of drugs, poisons, toxins, waste, fat breakdown products.
Benefits for weight loss
Before any diet, it is advisable to go through the body cleansing phase. Activated carbon can help here. A method for weight loss based on the use of only one sorbent is questionable. The drug removes waste and toxins from the body, thereby improving metabolism. But it cannot start burning fat, it is impossible without a balanced diet and active physical activity.
It is necessary to understand that activated carbon can actively remove not only harmful, but also useful substances and vitamins, which will eventually lead to depletion of the body.
But still let's talk about the benefits of using.
- Activated carbon improves the functioning of the liver and kidneys.
- It normalizes blood cholesterol levels.
- It detoxifies the body.
- Helps with allergies.
How does activated carbon affect the body?
People with bad eating habits and inactive lifestyle tend to be overweight. In addition, they often have digestive problems, for which activated charcoal is used. According to the developers of the method of losing weight using enterosorbent, regular emptying of the intestines is the basis for losing weight.
Disturbed activity of the gastrointestinal tract leads to the accumulation of harmful and toxic components. Intoxication of the body increases. Body tone is noticeably reduced, metabolic processes are slow, and as a result, excess weight appears. By consuming charcoal tablets, toxins are absorbed and eliminated. Intoxication subsides and the process of weight loss begins.
The problem of "bloated belly" is often related to gas and bloating. The drug fights gases, expels them. Therefore, there is a decrease in waist size.
The authors of the method claim that you can actually get rid of 5-10 kilograms in one course of weight loss with coal. Is it really true? Let's try to figure it out. Modern studies have confirmed the fact that toxins and waste can be removed with the help of activated carbon. But we repeat, unfortunately, it does not know how to burn fat. During the use of the drug, the activity of the gastrointestinal tract stabilizes, metabolic processes improve - this can actually cause you to lose 1-2 kilograms of weight. No reduction in fat reserves.
How to lose weight with activated carbon
A few simple recommendations have been developed, following which it is quite possible to lose weight:
- refusal of sweets, bread, flour products;
- exclusion of fatty, salty, smoked foods from the diet;
- use of vitamin-mineral complexes;
- elimination of night snacks;
- compliance with the drinking regime;
- complete abstinence from alcohol;
- active physical activity.
As you can see, these tips can easily be summarized by combining the intake of activated carbon with physical activity and proper nutrition. A lot of credit for weight loss probably goes to exercise and a balanced menu. In any case, the drug should not be used for more than two weeks, because under its influence, the human body undergoes a great loss of nutrients.
Rules for taking activated carbon
There are ready-made schemes for using this tool:
- Take 3-4 tablets before each meal. After drinking this course for 10 days, take a break for a month. Then you can repeat the course.
- Take one tablet on the first day, increase the dose by one every day. After reaching 10 units per day, start drinking in reverse order - decreasing order.
- The daily norm is 10 tablets. Divide them into four doses, creating an equal time interval between them;
- First take 3 tablets, the next day add 1 more tablet, then you need to reach 10 tablets and that's where the course ends.
Daily dose
To get the desired effect, you need to correctly calculate the daily dose. 1 tablet per 10 kilograms of body weight - this is what the instructions say. The total amount should be divided by the number of meals. You should take several tablets before every meal.
Before or after eating?
Experts recommend drinking activated charcoal one hour before or one hour after meals. Tablets should be taken with a glass of clean water. In case of intoxication of the body, it is recommended to drink the medicine immediately. The first dose should be taken on an empty stomach before breakfast.
How often to drink
Long-term use of activated carbon will cause intestinal problems - constipation. Therefore, you should not drink more than two weeks. It is recommended to repeat the course only after a break.
During the year, experts recommend taking no more than three courses with intervals of 3-6 months. Rest is necessary to restore the intestinal microflora and fill it with beneficial microorganisms.
Activated carbon diet menu
Many different diets have been developed to help you lose weight using this enterosorbent. We present a detailed menu for a three-day and ten-day diet.
It's been 3 days
Breakfast, lunch and dinner are the same every day.
- Breakfast - 200 milliliters of kefir. Half an hour before drinking kefir, you need to drink 2-3 tablets of activated carbon.
- Lunch - fresh or baked apples. Take enterosorbent according to a similar regime: half an hour before meals.
- Dinner - vegetable salad. Drink 2-3 tablets of charcoal within half an hour.
within 10 days
The second option is a little longer - 10 days. Here, the daily dose is calculated at the rate of 1 tablet per 10 kilograms. The total amount of the drug is divided into equal parts and taken before meals.
List of permitted products:
- oatmeal, buckwheat on water;
- sea products;
- vegetables, fiber-rich fruits;
- herbal tea, coffee without additives;
- low-fat dairy products;
- chicken fillet;
- nuts, dried fruits;
- lean meat, fish.
The use of these products has the effect of accelerating metabolic processes, reducing appetite, and removing toxins and toxic substances. To increase the results, you need to take time for walking in the fresh air, morning exercises and active physical activity during the day.
Sample daily menu:
- Breakfast - herbal tea, hard cheese, oatmeal with water.
- Snack - 200 milliliters of low-fat kefir, a slice of whole grain bread.
- Lunch - 200 milliliters of chicken broth, vegetables.
- Dinner - fruit salad with natural yogurt.
Whether to use such a charcoal diet should be decided by a specialist. Contact him for advice so as not to harm your health. Because even this technique has a number of contraindications.
Contraindications
When reception is prohibited:
- pregnancy period;
- low blood pressure;
- ulcers, gastritis;
- individual allergic reaction;
- intestinal bleeding;
- intestinal inflammation.
Side effects appear as follows:
- peristalsis decreases - constipation develops;
- vitamin deficiency begins due to the removal of useful substances;
- the effectiveness of drugs used at the same time decreases.
Reviews
Before starting any weight loss program, you should read reviews on the Internet. There are many forums where people who have lost weight (or not) share their impressions of various methods. In such sources, it is customary to share photos so that the result can be seen by others.
If we look at the opinion of the forum members about the coal method, it is impossible to draw an unequivocal conclusion. Some were satisfied with the result, some did not see the effect. One thing is clear, the program is not suitable for everyone.
Expert opinion
Is it possible to lose weight only by taking activated carbon? Our opinion is not definitive. No one wants to say that this drug is completely useless. Cleansing the body during the diet is no less important. This is an undeniable fact. The weight will not start to decrease quickly, but the intestinal motility will improve, and this is already a big plus.
Coal cannot burn fat. It can affect the condition of the subcutaneous tissue. It is possible to get rid of reserves only by developing proper nutritional behavior and physical activity. By choosing to take sorbent drugs, you continue to indulge in illusions and gain unwanted pounds.
Understand that there is no magic pill to get rid of excess weight. It would be nice to do nothing, take medicine and lose weight. But to get real results, you will have to work on yourself, your habits, and your psychological attitude. Prepare yourself for victory, seek the support of a nutritionist, and your chances of overcoming excess weight will increase many times.