A 4-week egg diet is a great opportunity to lose weight quickly without compromising your health. On the way to the ideal of harmony and femininity, the fair sex uses a variety of diets, for which a separate place can be allocated for a low-calorie diet using a mono-diet.
So, for example, girls like to eat only fruit or vegetables for a week, because, as promised by the "creators", you can lose up to 5-7 kg of excess weight during this period. But after 3 days, those who lose weight come to the conclusion that they are already beautiful and do not need to lose weight.
What about those who need to lose weight out of necessity? Of course, follow such a diet, where violations are almost impossible.
Therefore, the egg diet is very popular, it allows you to lose a kilogram a day and is designed for long-term results. You can read this article to get acquainted with the detailed menu of this diet for every day.
Chicken eggs for weight loss and their useful properties
Egg whites are used by athletes to increase muscle mass. In case of weight loss, this product not only saturates the body with useful trace elements and amino acids, but also provides energy for the whole day.
For a person of normal weight, only three eggs a day are enough to maintain physical and mental activity during the day.
When it comes to losing weight with chicken eggs, it is necessary to clarify the possibility of eating fruits and vegetables that will help to normalize metabolism and promote metabolism. Thanks to a balanced diet, girls do not need to take additional vitamin complexes.
What is the reason for the popularity of the egg diet? The fact is that chicken eggs are digested in the stomach for up to 4 hours. This means that the girl will not feel hungry for a long time.
And with citrus fruits, the saturation time increases to 5-6 hours. The caloric content of one boiled egg is only 60 kcal, and one orange is up to 70 kcal. Thus, the daily norm does not exceed 700 kcal - this allows you to lose more than 5 to 10 kg per week.
Features of the egg diet and compliance rules
There are many egg diets today. All of them are designed for a certain number of days, so they are based on the principle of balance and allow you to use not only fruits and vegetables, but also lean meat, chicken and fish.
The main rule in the diet is to fully and strictly follow all the rules and features without deviations. Otherwise, you can waste time in vain or do more harm to your body.
Rules to follow any egg diet
- Any egg diet requires the following rules:
- Each egg diet is designed for three main meals. Snacks or refrigerated night adventures are not allowed here.
- Eggs are boiled gently (thus better absorbed by the body) without the addition of salt and spices.
- Only freshly squeezed lemon juice can be used as a dressing for a salad.
- Only citrus fruits are allowed: grapefruit, orange, lemon.
- If there is meat on the menu, it is either boiled skinless chicken or boiled lean meat (pork and lamb are prohibited). Meat and chicken can also be cooked without fat or steamed.
- Large amounts of eggs can adversely affect the function of the kidneys, so you need to drink more fluids to remove putrefactive products, as well as accumulated toxins. They use clean water, green tea and other unsweetened herbal teas and drinks. The total volume of fluid should be no more than 2 liters per day.
- For breakfast, you need to eat oranges or grapefruit, and first of all. Citrus fruits help reduce the volume of the stomach, which allows you to reduce the amount eaten.
- Beware of such a diet, as there are often cases of allergic reactions, even if it has not been observed before.
- You can not keep a diet during pregnancy and lactation. The presence of chronic diseases also prevents weight loss in this way, although it is allowed with a doctor's permission and after an examination.
- Eating eggs and citrus fruits can cause bloating and other intestinal dysfunctions.
The beginning of any diet should be carried out with the permission of a doctor and a thorough examination of the internal organs. When using citrus fruits, special attention should be paid to the study of the gastrointestinal tract.
Advantages and disadvantages of a 4-week egg diet
The benefits of an egg diet are:
- eggs are a very tasty dish. Here, in principle, they can not only be boiled, but also fried in a non-fat pan;
- eggs are cooked quickly, so you don't have to spend a lot of time preparing meals;
- If you do fitness, you can be sure that in a week you will see some kind of relief of the body;
- Proteins are great for skin, nails and hair.
However, despite the many advantages, there are also disadvantages to the egg diet. A long-term diet on eggs alone can cause an imbalance of beneficial trace elements, so stick to a set menu only.
Among other things, too much protein can lead to malfunctions and various problems. If you find something similar in yourself, quit the diet and consult a doctor.
4-week egg diet: a detailed menu for each day on the table
The egg diet has its own characteristics. In the first two weeks, breakfast remains the same, and in the third and fourth weeks, a different set of products is offered for each day, which should be distributed to 3-4 meals.
|1st week||Monday||Half a grapefruit or orange, 2 eggs||The same kind of fruit||Boiled or cooked meat|
|Tuesday||Chicken boiled or baked||2 eggs, 1 toast, vegetable salad, 1 grapefruit|
|Wednesday||Tomatoes, low-fat cheese, 1 toast||Boiled or cooked meat|
|Thursday||The same kind of fruit||lettuce and meat|
|Friday||2 eggs, boiled vegetables (zucchini, beans, peas, green onions)||Cooked fish, lettuce, 1 orange|
|Saturday||Boiled or cooked meat||Meat, lettuce|
|Sunday||Chicken, tomatoes, boiled vegetables, 1 orange||Boiled vegetables|
|2 weeks||Monday||Half a grapefruit or orange, 2 eggs||Meat, lettuce||2 eggs, lettuce, 1 orange|
|Tuesday||Meat, lettuce||2 eggs, 1 grapefruit|
|Wednesday||Meat, cucumber||2 eggs, orange|
|Thursday||2 eggs, low-fat cheese, boiled vegetables||2 eggs|
|Friday||Fish is boiled or cooked||2 eggs|
|Saturday||Meat, 1 orange||Fruit salad (apple, tangerine, melon, peach, orange)|
|Sunday||Chicken, tomatoes, boiled vegetables, 1 orange||Chicken, tomatoes, boiled vegetables, 1 orange|
If you have difficulty sticking to the egg diet for a month, then you can try to apply it for a few days. Weight loss will be less, but the effect will be the same. For example, for 3 days or just a week.
Egg diet for 3 days
If you need to get your figure in perfect shape for the upcoming holiday, you can use rapid weight loss in the form of an egg diet for three days.
The whole menu consists of three eggs and three oranges a day. This allows you to lose up to three kilograms of excess weight and get rid of edema. Attractive appearance and cut figure - to succeed at the festival and attract the attention of the strong half of humanity.
Egg diet for a week
If you want to lose a lot of extra pounds, it is recommended to use an egg diet for a week. Here it is important to follow the menu approved by nutritionists, because any violation can cause a number of problems and reverse the desired effect.
- Monday. Breakfast starts with an orange and two boiled eggs. You can drink green tea or sugar-free coffee without adding milk. You can add 150 grams of boiled skinless chicken to your breakfast diet for lunch. Eggs and oranges are excluded for dinner, and 200 grams of boiled chicken fillets and a glass of low-fat kefir are consumed.
- Tuesday. For breakfast, treat yourself to a glass of freshly squeezed orange or grapefruit juice. You also need to eat two boiled eggs. Lunch consists of two oranges or a grapefruit, as well as 150 grams of boiled chicken fillet. No drinks are allowed in this dish, only clean water. Dinner includes two eggs and an orange, as well as a glass of milk, preferably fat-free.
- WednesdayFor a slice of lemon with a glass of boiled water on an empty stomach. Treat this drink with caution and do not use it for stomach ailments. Complete your breakfast with a boiled egg. For dinner, eat 200 grams of lean boiled meat (please yourself with a diet rabbit) and a grapefruit. Today, dinner is modest - just two boiled eggs and a glass of still mineral water (carbonated drinks increase appetite).
- Thursday. The morning begins with a delicious meal - in the form of an omelet consisting of three eggs and skim milk. It is allowed to add a wide range of herbs. Lunch includes boiled chicken legs, previously skinned. Complete your meal with lettuce. Boil one egg for dinner and prepare two grapefruits. Fruits can be divided into two meals, if desired. For a glass of clean water after a meal.
- Friday. For breakfast (you can do it in advance in the evening), prepare yourself an unusual but very tasty boiled carrot salad, a boiled egg with low-fat sour cream sauce. Add as many herbs as possible to the meal. Lunch consists of a glass of freshly squeezed juice and two medium-sized fresh roots. Friday dinner is truly royal - sea fish is steamed in unlimited (but moderate) quantities or baked in the oven with the addition of a teaspoon of natural lemon juice. In addition to fish, eat an egg and a glass of clean water.
- SaturdayWeekends have their own peculiarities. Dinner is completely excluded in the last two days. Saturday breakfast consists of 150 grams of low-fat cottage cheese and a glass of any citrus juice. For lunch you should eat two grapefruits and two boiled chicken eggs.
- Sunday. They eat two boiled eggs and only half a grapefruit for breakfast. Lunch consists of 200 grams of boiled and lean meat, as well as an orange.
Features of the weekly egg diet
Of course, it is very difficult to stick to the diet presented for a week, but if you want to have a beautiful, slim and toned body, gather all your will in one fist and move forward to achieve your goal.
The choice in favor of a weekly egg diet should be made only after a thorough study of the features and some rules. So, for example, you can clarify this:
- Mineral water should be of high quality and alkaline, because it is alkaline, which can neutralize the acids formed by citrus fruits.
- You can go a little beyond the rules to use only low-fat dairy products. Large amounts of citrus neutralize fats during decay, so you can use up to 1. 5% fatty dairy products in the diet.
- As you can see, dinner is not included in the last two days. This is a necessary measure to "shake" the body, because in the first five days it can get used to a new diet and stop destroying accumulated fats. If such hungry evenings are difficult for you, you can eat two boiled eggs.
- You do not need to eat only chicken eggs. If desired, a chicken egg can be replaced with 2 quails. They are more easily digested by the body and contain more useful trace elements.
- As you can see, pure water is listed only a few times. This does not mean that its use is limited. Instead, drink at least 2 liters of clean water a day during the diet.
- In case of violation of the diet, start from the first day.
- You have to exercise all week. Quieter views and lighter loads are perfect. Thus, for example, regular morning exercises, hula hoop twists or quiet swimming may be preferred.
- The use of a common vitamin complex or dietary supplement is not prohibited.
Following all the rules will help you get results quickly. However, if you feel unwell, gradually change your diet and consult a doctor.
How to get out of any egg diet
The preservation of the obtained magical result depends directly on the output after the diet, ie the return to normal nutrition. Any egg diet is accompanied by citrus fruits, so they can not be excluded from your diet immediately after the end of the menu.
According to dietitians, the product should include the same products used in the diet. They are not only in addition to the basic diet, but also can completely replace eggs and oranges for lunch or dinner.
The egg diet really works wonders, but its long-term use can cause problems and various diseases of the body.
Therefore, nutritionists do not recommend maintaining such a diet for more than a week - this is the optimal time to get a slim figure.