How to lose weight quickly and effectively: extreme methods

From this article, you will learn how to lose weight quickly and effectively in several ways of different levels of extremes: from the simplest and logical to the really tough.

They say that you can not lose weight quickly, because it is harmful to the body and is generally illogical. Well, how to get rid of the kilograms gained over many years in a few days?

And still, losing weight quickly is not a myth. If you are already overweight, you can really quickly and effectively lose a few kilograms in a week or two (or even a few days), which will undoubtedly be a real gift for you.

But there is a downside to this medal. A person who wants to lose weight very quickly should remember at least two very unpleasant effects.

1. When you lose weight quickly, there is a high probability that the lost pounds will return after a while. There's also a chance you'll gain back more pounds than you lost.
2. Sudden weight loss is a great stress for the body, and any stress can cause a temporary disruption of the functioning of any system and exacerbation of chronic diseases.

That's why I recommend dealing with it firstWhy do you need to lose weight quickly?. There are situations where sudden weight loss is partially justified. Let's say you need to lose weight quickly in a week because you want to look good when meeting your loved ones. Or you have a very important event coming up, such as a graduation or anniversary, and you want to look good in photos. Or you need to fit into your favorite outfit out of necessity. I myself lost about 8-9 kilograms two weeks before the wedding using one of the following methods, and I do not regret the effort. The cases are different.

If you just want to get rid of extra pounds and don't want to wait, I don't recommend using these methods.. At least for a few days, it will be very difficult to consolidate the result you got urgently, and the weight will return. In such cases (most of them) I recommend using proven healthy eating methods. Discovering abilities that you could only dream about before, you will be able to normalize your weight, effectively combine results and generally improve your health.

Here I suggest staying only for those who really need to lose weight very quickly and are not worried about it not taking long and being dangerous. So, let's figure out how to lose weight quickly and effectively.

By the way, about "safe".Everything I write below I have tried as an experiment or read in a source that I believe to be reliable. I am not a licensed physician, nutritionist, or exercise coach, so I offer the following as my personal opinion, but not as a guide to action. I definitely do not recommend trying anything without consulting a specialist and being sure of your own health.This is dangerous!Consider me warned.

How to lose weight quickly and effectively? Low-level extrema

Limitation of fast food, flour and sweets. You won't believe it, but most people who want to lose weight simply have to give up junk food. In 2-3 weeks of normal healthy eating, you can lose 5 or more kilograms without resorting to other methods. The advantage of this method is that it is beneficial for health, the disadvantage is that it is relatively slow. If you train at the same time, you will lose more. How to lose weight quickly and effectively? Eat less! A joke. Let's continue.

How to lose weight quickly and effectively? Medium extreme level

Low carbohydrate diet.

There are many variations of this diet -"Kremlin", "Dukan diet", "Atkins diet", keto dietand others. The essence of the diet is that in the initial phase, which lasts only 1-2 weeks, you minimize the amount of carbohydrate-containing foods in your diet and prefer protein-rich foods. Due to the fact that the body is deprived of the main source of energy - carbohydrates, it looks for other ways to "fill", in particular, it begins to burn fat reserves.

This diet is really effective in a short period of time, and depending on your initial weight, it will allow you to lose several or even ten kilograms in a week or two.

A low-carb diet would be an ideal choice for those thinking about how to lose weight quickly and effectively, even if it didn't have a few annoying drawbacks.

First, you should come off this diet very carefully and smoothly,return to normal with the help of natural foods containing carbohydrates - vegetables, fruits and juices. If you suddenly return to your usual diet at the end of the diet, the body, pleased with the appearance of an energy source, will begin to intensively store fat in reserve. As a result, it is very easy to regain your old and even excess weight after a low-carb diet.

Second, a low-carb diet puts the body in a state of stress., and at first various unpleasant effects are possible, for example, headaches, sleep disorders, etc. If your immune system is weak, it will be very easy to get sick. But here everything is individual - maybe you will not feel anything, but maybe you will develop health problems. Yes, almost all people who tried this diet reported lethargy and sleepiness.

Third, a low-carb dieter's best friend is constipation.The almost complete lack of fiber in the diet leads to intestinal disorders and, as a result, many unpleasant sensations. Therefore, the same Dukan recommends including bran in your diet in the first phase of the diet.

Well, and fourthly, a person successfully burns not only carbohydrates, but also muscle tissue.

Low-carbohydrate diets have been successfully used by weightlifters, boxers and other athletes who have to enter a certain weight category. In bodybuilding, low carbohydrates are used to "dry down", that is, to draw relief before competitions. In the short term, the effectiveness of a low-carb diet has been confirmed by hundreds of thousands of people, but in the long term, it is not applicable.

Raw food diet, fruit diet.

A raw food diet is not a cheese-based diet as it is commonly believed. Here they eat RAW, that is, unprocessed fruits, vegetables and nuts, and drink freshly squeezed juices. A raw food diet is the exact opposite of a low-carb diet. You eliminate animal proteins and fats completely, but your carbohydrate intake increases dramatically. The "burning" effect of a raw food diet is achieved in several ways.

First, you stop consuming animal and man-made saturated fats., tends to be stored rather than burned (nuts, butter, and vegetable oils from fruits, such as avocados, are less harmful).

Second, the body begins to intensively cleanse itself and remove toxins.On the one hand, you will feel bad (how else can you feel when poison comes out? ), on the other hand, you will lose weight, the color of your skin will improve, and unpleasant odors will disappear.

Third, most vegetables and fruits are low in calories.

The main drawback of a raw food diet is that an unprepared person switches to raw plant foods.very difficult both physically and mentally. I know many people who can easily give up fruits and vegetables, but are incredibly addicted to meat or dairy products. So for this method you need willpower.

I find the raw food diet to be less harmful (even more beneficial) than a low-carb diet, but it's also a slower and more willpower-intensive path. It must be said that both of these diets are the subject of fierce debate in our time. They have fans and followers as well as competitors, so don't use them casually and read at least a few different sources and weigh all the pros and cons. But for our situation - how to lose weight quickly and effectively - they are quite suitable.

Mono-diets and diets based on calorie restriction.

Mono-diets - diets whose menu consists of one or more variants of the same product give a short-term good effect. If you are interested in diets, you have probably heard about them - these are buckwheat, rice, kefir-cottage and similar diets. To attract attention, diet creators invent the most incredible types of mono-diets, for example, very dubious chocolate or exotic pineapple.

These diets always work on the same principle - you only eat one type of product, you cannot physically eat enough to meet your daily calorie intake. Accordingly, when you return to your regular diet, your weight will quickly return. Mono-diets work, but be very careful with them - in a few weeks of dieting, you can not only lose weight, but also, for example, get gastritis.

Diets based on severe calorie restriction also give quick results. For example, there is"actor diet", during this period you eat 1-2 types of food on different days: on the first - rice and tomato juice, on the second - kefir and cottage cheese, on the third - tea and meat, on the fourth - wine and cheese. Unfortunately, as a follower of healthy eating, I cannot recommend such diets to anyone except practitioners and special estheticians. There are more effective and less painful ways to lose weight quickly.

Diet has a great effect when combined with exercise!

How to lose weight quickly and effectively? High-end extreme

If on average we were talking about weeks, now we count in days.

There are ways to lose a few kilograms in a very short time, up to a day, but they should be used extremely carefully, otherwise you can say goodbye not only to your health, but also to your life.

All these methods are based on the fact that although it is impossible to get rid of excess fat in an extremely short period of time, it is quite possible to remove water and toxins from the body, which affects your weight.

Bath and fur coat.Anecdotal, but nevertheless an extreme way to lose weight quickly and effectively for those with a healthy heart, blood pressure like an astronaut and generally lucky in life. A person dresses warmly and goes to the bathroom to sweat properly and remove maximum water from the body. Kilograms (of water) are indeed lost, but the risk of heat stroke is high.

Cleansing fasting days.You can lose weight very quickly by exercising on fasting days, during which you eat foods that not only create a calorie deficit, but also quickly flush out waste and toxins.

This may include days of fasting on herbal teas or vegetables, which have diuretic and laxative effects. Vegetables include cucumbers, watermelon, and watermelon (I know, I know, watermelon is a big berry, but you get my point). Laxative herbal teas are usually sold in ready-made preparations and are sold at any pharmacy.

You may indeed lose a few pounds during a fasting day, but these losses will be mainly due to water and toxins; accordingly, water will return very quickly (and waste - depending on how you eat). The downside of this method is that the digestive system, as well as the kidneys and liver, which remove water and waste from you, are under high stress, and as a result, the body will be dehydrated. To avoid this, you need to drink plenty of fluids. Yes, if you have health problems related to digestion, liver or kidneys, forget about fasting days without a doctor's blessing.

Fasting, like any other diet, should be done gradually.

Pharmaceutical methods.As they say, the same fasting days, only cheap and cheerful. You use drugs instead of natural products. An athlete named Ross Eddie managed to lose up to 11 kilograms per day using diuretics and a cleansing diet as an experiment. But it's absolutely brutal, and he did it strictly under the supervision of experts.

Nutritionists also joke:

You can lose ten or fifteen kilograms in a day. All you have to do is amputate your leg.