The most effective fasting days for weight loss. Reviews, results

Fasting days should be arranged several times a week. The most effective systems allow you to lose 1-2 kg of weight in 24 hours. During this period, the intestines and other internal systems are cleaned: waste and toxins leave the body faster.

What is a fasting day, what is it for and how often should it be held?

A fasting day (the most effective nutrition systems are presented later in the article), as a variant of a mono-diet, not only benefits the body. It cannot be organized without preliminary preparation. During fasting days, intensive release of fat cells from the subcutaneous layer occurs.

The main condition is to follow all the rules of the methodology. Before the mono-diet, it is necessary to prepare the body for a new regime. Experts recommend including easily digestible foods in your diet and reducing portion sizes.

It is necessary to observe the drinking regime on fasting days. This will speed up the removal of toxins from the intestines, liver and blood. Systematic use of strict diets can improve the functional activity of the gallbladder, digestive system and other internal systems.

48 hours before the day of fasting, you should try not to physically strain the body.

Completely exclude from the diet:

• alcohol;
• canned foods;
• semi-finished products;
• smoked, fatty and salty foods.

Fasting days can be organized no more than 2 times a week (for example, on Tuesdays and Fridays).

You cannot follow a daily mono-diet during pregnancyand nursing her. Fasting days are contraindicated for people suffering from chronic diseases of the digestive system.

Fasting day on kefir

Kefir contains more than 20 types of lactobacilli, which are necessary for the normal functioning of the intestines.

Fasting on a fermented milk drink allows you to:

• eliminate the feeling of heaviness;
• prevent the development of constipation;
• strengthen hair, nails, bones;
• remove irritation;
• restore intestinal microflora.

The product contains a lot of calcium and has a mild diuretic effect.

Fasting on kefir is useful for people suffering from the following diseases:

• hypertension;
• atherosclerosis;
• dysbacteriosis;
• gallbladder and liver pathologies.

Daily mono-diet has a number of contraindications, including:

• ulcerative lesions of the stomach and intestines;
• gastroduodenitis;
• colitis;
• gastritis.

It is not recommended to use kefir for people suffering from high acidity. Alcohol can cause heartburn.

Basic rules for fasting on kefir:

• the drink should be as fresh as possible (at least 5 days from the production date);
• It is better to use low-fat kefir (1-1. 5%);
• daily norm - at least 1. 5 liters (5-6 doses);
• it is strictly forbidden to consume sugar and salt during the fasting day;
• mono-diet involves reducing physical activity;
• On the eve of the fasting day, it is recommended to eat more protein-containing foods.

During a mono-diet on kefir, you can eat cottage cheese, apples, cucumbers and oatmeal.

Sample menu:

• breakfast - 250 ml kefir with cinnamon;
• lunch - 250 ml of kefir, 100 g of cottage cheese;
• lunch - 250 ml of kefir, 2 fresh cucumbers;
• afternoon snack - 250 ml kefir, green apple;
• dinner - 250 ml of kefir, oatmeal;
• late dinner - 250 ml of kefir.

During the day, you can drink fermented milk drink, carbonated mineral water and green tea.

Kefir and cottage cheese

Fasting on kefir and cottage cheese allows you to normalize metabolism and saturate the body with vitamins., minerals and essential nutrients. Products have a beneficial effect on the condition of bones and skin. Kefir together with cottage cheese helps to get rid of swelling.

Daily diet is contraindicated for people suffering from kidney diseases, gastritis, ulcers and diabetes. Individual intolerance to cottage cheese or kefir is considered an absolute limitation. During the daily mono-diet, it is not recommended to consume foods with a fat content of more than 2%.

One of the main conditions for fasting is to observe the drinking regime.You can drink tea, coffee (without milk and sugar) and still mineral water during the day. Daily calorie intake does not exceed 700 kcal. It is necessary to limit the amount of fatty and heavy foods 24 hours before the mono-diet.

You can consume curd and kefir in unlimited quantities.Daily mono-diet consists of 5-6 meals. Between them, it is necessary to keep a break of 1, 5-2 hours. Experts advise to give up snacks.

Sample meal plan:

• 00 - 250 ml kefir;
• 30-100 g of cottage cheese;
• 00 - 250 ml kefir;
• 30-100 g of cottage cheese;
• 00 - 250 ml kefir;
• 30 - 100 g of cottage cheese;
• 00 - 250 ml kefir;
• 30-100 g of cottage cheese;
• 00-250 ml kefir.

Kefir goes well with bran. You can add rye, oats or wheat to the fermented milk drink (no more than 1 spoon per 250 ml).

Kefir and oatmeal

A fasting day with oatmeal and kefir (the most effective methods allow you to lose weight up to 4 kg per day) is considered one of the most popular. Together, the products satisfy hunger quickly and increase performance.

Fasting days on oatmeal and kefir help:

• remove toxins and waste from the body;
• reduce pain in diseases of the musculoskeletal system;
• rapid weight loss;
• normalization of intestines and stomach.

During a daily mono-diet, experts recommend making oatmeal porridge. It is better to take grains that have been cooked for a long time. Porridge is prepared as follows: pour the flakes into a pan, add 500 ml of water and cook on low heat for 20 minutes. Sugar, salt and honey should not be added to food.

Sample menu:

• breakfast - oatmeal;
• lunch - 250 ml of kefir;
• lunch - oatmeal;
• afternoon snack - 250 ml of kefir;
• lunch - oatmeal;
• late dinner - 250 ml of kefir.

Mono-diet is contraindicated for pregnant and lactating women. Fasting days are not recommended for people suffering from intestinal and stomach diseases.

Kefir with vegetables

Experts do not recommend combining kefir with other vegetables, except for fresh cucumbers.A strict version of the mono-diet involves cleansing the body of waste, toxins and removing excess fluid. The products contain a large amount of trace elements (phosphorus, magnesium, potassium, zinc, manganese, iron), vitamins (B12, B1, A, PP, C) and dietary fiber.

The energy value of the products is low, so the system work activity is not suitable for people engaged in physical activity. During a mono-diet, experts recommend consuming only ground vegetables.

Contraindications:

• tendency to allergic reactions;
• lack of iron in the blood;
• vascular and heart disease;
• children or old age;
• pathologies of kidneys and urinary system;
• period of childbirth and breastfeeding;
• diabetes mellitus (regardless of type);
• pathologies of the digestive system.

You can make a refreshing cocktail of kefir and cucumber and drink it throughout the day. For this, add finely chopped or fried vegetables (500 g) to the fermented milk drink. The ingredients are mixed (you can add some greens) and the cocktail is ready for 6 servings.

Another option for the dropdown menu:

• breakfast - 250 ml of kefir, 2 fresh cucumbers;
• lunch - 2 fresh cucumbers;
• lunch - 250 ml, 2 fresh cucumbers;
• afternoon snack - 250 ml of kefir;
• dinner - 250 ml of kefir, 2 fresh cucumbers;
• late lunch - 2 fresh cucumbers.

It should be remembered that the combination of foods can cause diarrhea. This is a normal phenomenon that indicates the beginning of the bowel cleansing process.

Kefir with buckwheat

Kefir with buckwheat is another option for fasting. The products improve the work of internal systems and help to clean the intestines. Kefir with buckwheat porridge restores microflora.

Experts recommend consuming green buckwheat during a mono-diet.

This grain did not undergo initial heat treatment, so all the minerals and vitamins were kept there. During the fasting day, drink up to 2 liters of kefir (1%). Buckwheat is prepared in advance: 250 g is poured with 500 ml of boiling water, the container is covered with a lid and left for 8 hours.

Ready porridge is divided into 3 portions. It should be consumed without salt, sugar and fat. You can also pour fermented milk drink on buckwheat and leave it in a warm place for 6-8 hours. In addition to kefir, you can drink up to 1. 5 liters of herbal tea or still water per day.

Sample menu:

• breakfast - 250 ml kefir, buckwheat porridge;
• lunch - 250 ml of kefir;
• lunch - buckwheat porridge;
• afternoon snack - 250 ml of kefir;
• dinner - buckwheat porridge;
• late dinner - 250 ml of kefir.

People suffering from allergic reactions cannot follow the technique. Fasting days are contraindicated for children. Pathologies of the digestive system are considered absolute limitations.

Watermelon day

A fasting day on watermelon (the most effective options involve strict restrictions) ensures the removal of excess fluid from the body.

Ripe berries contain a large amount of vitamins and minerals necessary for the normal functioning of the body:

• acids of organic origin (including folic acid);
• lycopene;
• iodine;
• zinc;
• phosphorus;
• magnesium;
• calcium;
• iron;
• B1, B2, PP, C, A vitamins.

At the same time as the bowels are cleansed, the fat burning process begins. Diet ensures blood renewal. Experts advise to approach the choice of berries responsibly: if the pulp contains carcinogens and nitrates, then there is a high risk of developing severe intoxication. Lycopene can cause a negative reaction manifested in the form of hyperemia and rash.

Watermelon has a strong diuretic effect, so it is recommended to have fasting days no more than once a week. A mono-diet excludes any liquid, including still mineral water. Cut the watermelon, separate the pulp and remove the seeds. Divide into 6 equal parts. Berries are consumed every 2 hours.

on the apple

Studies have proven that daily consumption of apples prevents the process of stagnation and decay of food in the intestines. Fruits contain natural antioxidants that prevent natural aging of the skin and strengthen the body's defenses. Apples are also rich in vitamins, pectins and trace elements.

For preventive purposes against diseases, fasting days should be organized systematically:

• joints;
• hearts;
• kidney;
• liver;
• ships.

The apple diet has a number of contraindications:

• individual intolerance or tendency to allergic reactions;
• liver and kidney failure (including acute);
• ulcerative lesions of the stomach;
• increased acidity.

Basic principles of daily mono-diet:

• limitation of physical activity;
• compliance with the drinking regime;
• taking laxatives on the eve of the fasting day.

In order to clean the intestines and remove excess fluid, experts recommend following a strict method that involves eating only apples. You can't even drink water during the day. The daily intake of fruit is 2 kg. Apple can be combined with cottage cheese. In this case, consume 600 g of dairy products and 1 kg of fresh fruit during the day.

You can drink decoctions of medicinal plants, herbal teas and still mineral water. Cocktails are made using apples. You can add carrot or cucumber juice to them.

Fasting days on the apple offer many options. Fruits can be consumed with oatmeal and eggs.

On the water

One day of water fasting (the most effective nutrition systems require adherence to the basic rules) is considered the strictest way to lose weight. Only suitable for completely healthy people.

A water diet helps:

• accelerated fat burning;
• restoration of food digestion processes;
• elimination of swelling;
• removal of toxins and waste;
• to clean the digestive system, liver, joints, blood vessels and kidneys.

Contraindications include diseases of the cardiovascular, nervous, urinary and endocrine systems. The diet is not suitable for the elderly and children. It is better to abandon the system for hypertension and hypotension. During a fasting day, it is necessary to ensure emotional and physical peace, therefore, on weekends, a daily mono-diet is most often carried out.

For 48 hours, all foods except vegetables and fruits should be completely removed from the diet. You can eat oatmeal without salt and water once a day. During the mono-diet, you need to drink up to 2 liters of carbonated bottled water. If swelling does not appear in the second half of the day, the volume of liquid can be doubled.

A strong feeling of hunger can be suppressed with carrots or apples. It is allowed to eat fruits and vegetables no more than once a day. If you want, you can add lemon juice or honey to the water.

On buckwheat

Buckwheat contains rutin and lysine, in addition to vitamins and minerals.

Buckwheat fasting days help:

• improve the condition of nails, hair and skin;
• restore the body's defenses and increase stress resistance;
• stimulate intestinal contractility;
• restoration of digestive processes;
• acceleration of calcium absorption processes;
• strengthening blood vessels.

Buckwheat quickly satisfies hunger, regardless of the method of eating. Fasting days are held once a week. The technique cleanses the body and removes excess fluid. Fasting days accelerate the metabolic process.

To get maximum results, you should follow the main principles of mono-diet:

• limitation of physical activity;
• exclusion of all foods from the diet, except for buckwheat;
• compliance with the drinking regime.

Buckwheat diet is not suitable for people prone to allergic reactions and suffering from diseases of the digestive system. Pregnant and lactating women should not fast on buckwheat. It is better to consult your doctor beforehand.

There are several main options for emptying buckwheat:

1. First. Buckwheat (200 g) is washed, poured with boiling water (500 ml) and left for 12 hours.
2. Second. Grain (200 g) is washed, poured with cold water (500 ml) and cooked for 15 minutes on low heat.

Sugar, salt and oil should not be added to porridge. Softer diet options include some concessions: the diet can be replaced with kefir or freshly squeezed juices.

Sample menu:

• breakfast - buckwheat porridge;
• lunch - carrot juice;
• lunch - buckwheat porridge;
• afternoon snack - cucumber juice;
• dinner - buckwheat porridge;
• late lunch - carrot and cucumber juice.

On fasting days, you can drink green tea and herbal decoctions.

On cottage cheese

Curd is considered a source of protein and calcium. The amino acids included in the product ensure the functioning of most internal systems. Cottage cheese is no more than 150-160 kcal.

The main principles of fasting days in dairy products:

• dose of physical activity;
• 6 meals a day;
• compliance with the drinking regime.

It is not necessary to eat low-fat cottage cheese during the day. You can buy a product with a minimum fat content. Be sure to drink pure distilled water, unsweetened dried fruit compotes and herbal teas.

People who suffer:

• pathologies of the genitourinary system;
• chronic diseases of the digestive system;
• atherosclerosis or thrombosis;
• individual protein intolerance.

The diet is quite strict, so you need to get permission from the attending physician in advance to spend the fasting days. There are several main types of mono-diet. The most famous of them is considered the classic type: during the day, a person should consume only cottage cheese and permitted drinks. The daily norm does not exceed 600 g.

If you want, you can add finely chopped dill or parsley to the dish. Greens help cleanse the body quickly.

On fasting days, you can drink green tea every 3 hours. The drink will speed up the process of curd digestion. Dairy products are combined with kefir, honey, fresh berries or fruits. You can add bran to the curd mass.

On cucumber

Cucumber consists of 95% water, so it is classified as a low-calorie food. Vegetables contain a lot of dietary fiber, minerals and acids of organic origin. Cucumber can be eaten fresh on fasting days. The diet is also supplemented with meat, eggs or kefir.

Fried, smoked, salty and fatty foods should be avoided 48 hours before the diet. Cucumber is included in the diet gradually "displacing" other products. Mono-diet helps restore metabolic processes in the body, cleanse the intestines and blood.

Experts do not recommend consuming sugar and salt on fasting days.

Daily intake of fresh cucumber is not more than 2 kg. Adherence to the drinking regimen is mandatory. You can drink not only mineral water, but also green tea. In this case, the diuretic effect will increase.

Sample menu:

• breakfast - 2-3 fresh cucumbers;
• lunch - 250 ml of mineral water, 2 cucumbers;
• lunch - 2-3 fresh cucumbers;
• afternoon snack - 250 ml of mineral water, 2-3 cucumbers;
• dinner - 2 fresh cucumbers;
• late dinner - 250 ml of mineral water.

Experts recommend avoiding intense physical activity during the fasting day.

Mono-diet options:

• On cucumber and kefir.Finely chopped cucumber (1 kg) is added to 1. 5 liters of low-fat kefir. The cocktail is consumed 5-6 times a day. You can add greens to it.
• On cucumber and meat.Daily intake of vegetables is 1. 5 kg, meat - 200 gr. Experts recommend eating boiled chicken breast or turkey. Products can be used simultaneously or interchangeably.
• On cucumber and egg. It is allowed to eat up to 3 boiled eggs a day. The daily norm of vegetables is 1. 5 kg.

You can also spend fasting days on kefir and buckwheat. The technique has a number of contraindications.

Absolute limitations include:

• long-term use of hormonal drugs;
• tendency to allergic reactions or individual intolerance;
• diseases of the cardiovascular system;
• vitamin deficiency;
• period of childbirth and breastfeeding;
• pathologies of the urinary system, kidneys and liver;
• withdrawal syndrome;
• diabetes;
• recovery period after surgery.

The diet is contraindicated for people suffering from diseases of the digestive system, anorexia, dehydration or exhaustion.

Protein day

A fasting day on protein foods, like other most effective systems, requires proper preparation. The low calorie content is compensated by fast digestion: the products are well tolerated by the body.

This category includes:

• dairy products;
• fish;
• beef;
• chicken.

Experts recommend combining meat and fish with kefir. You can also add some fresh vegetables to your diet. The technique has practically no contraindications, except for individual intolerance to milk protein.

Sample options:

• On vegetables and fish.Daily intake of fish is 500 g, vegetables - 700 g, first and second meals are prepared from products. Food is taken 4-5 times a day.
• In cottage cheese and kefir.Daily intake of kefir is 1 liter (1%), cottage cheese - 400 g. 5-6 meals are expected.
• On vegetables and meat.Daily intake of lean veal, beef or chicken meat is 400 g, vegetables - 600 g, and you can drink 250 ml of kefir before going to bed. Products are boiled, baked or cooked without adding oil, spices and salt.

Adherence to the drinking regimen is mandatory. You can drink up to 2 liters of liquid per day.

On the grapefruit

Grapefruit, like other citrus fruits, helps to activate fat burning processes in the body. If you combine the fruit with kefir or cottage cheese, you can clean the intestines and liver. Fasting days on grapefruit have a number of contraindications.

These include:

• the elderly and children;
• severe kidney pathologies (including nephritis and pyelonephritis);
• breastfeeding and childbirth;
• liver damage (including hepatitis);
• diseases of the digestive system (ulcer, gastritis, colitis);
• tendency to allergic reactions.

7 days before the diet, you should gradually introduce grapefruit into your diet. The daily intake of this fruit is not more than 5 fruits. You can make grapefruit juice and spend the whole day on it. Experts recommend drinking 250 ml of pure still water every 60 minutes.

It is recommended to reduce physical activity. If you feel bad during the day, you need to eat something and finish emptying.

Grapefruit can be combined with eggs, dairy products and green tea.

Sample menu:

• breakfast - boiled egg, 250 ml water;
• lunch - half-ripe fruit
• lunch - boiled chicken breast, 250 ml water;
• afternoon snack - half-ripe fruit;
• dinner - 250 ml juice, cottage cheese;
• late lunch - green tea.

The fruit contains tangerine, a component that gives grapefruit its bitterness. The substance may cause belching and heartburn.

In the river

Fasting day with tea can be organized no more than once in 2 weeks. During this period, the whole body is cleansed at the cellular level.

The technique has contraindications:

• cystitis;
• low or high blood pressure;
• kidney disease;
• vascular pathologies;
• pregnancy and breastfeeding period;
• chronic diseases of the gastrointestinal tract in the acute stage;
• liver diseases;
• psychoemotional disorders.

The nutritional system is considered strict, so it is suitable only for completely healthy people. During the day, you can drink only herbal, green or black tea.

Daily Volume:

• green - 1 l;
• herbal - 2 l;
• black - 1. 5 l.

Do not drink cold, strong or hot drinks. If you like, add milk or ginger root to the tea. The diet can be diluted with fresh fruit (1-2 apples or pears).

Comparison of the effectiveness of fasting days

The table shows the results of fasting days (depending on the type):

Mono type of diet	The result
In kefir	up to 3 kg
On kefir and cottage cheese	up to 3 kg
On kefir and oatmeal	up to 3 kg
In kefir and vegetables	up to 2 kg
On kefir and buckwheat	up to 2 kg
On the watermelon	up to 3 kg
on the apple	up to 2 kg
On the water	up to 3 kg
On buckwheat porridge	up to 2 kg
On cottage cheese	up to 2 kg
On cucumber	up to 2 kg
About protein foods	1, up to 5
On the grapefruit	up to 1 kg
In the river	up to 2 kg

The rate at which fat cells leave the subcutaneous layer depends on the individual characteristics of the body. There may be little weight loss within 24 hours.

A fasting day allows the organs of the digestive tract to "rest". The most effective methods help to cleanse the intestines and remove excess moisture. After fasting, you cannot immediately return to your normal diet.