Does linseed oil help with weight loss - fact or myth? What is the effectiveness of flaxseed oil for weight loss?

Flaxseed oil is a useful product for losing weight and healing the body.

Many people face the problem of excess weight. However, few people know about flax as a means of losing weight. In this article, we will tell you about its useful properties, its use both externally and internally, and we will share all the subtleties and advice of nutritionists.

Any information in the article is only a means to achieve your goal. How you use it is up to you. But the most important and correct first step is to consult a specialist.

Linseed oil - a brief history and geography

Linen was first made in India about 9 thousand years ago. After 2 thousand years, everyone wore clothes made of linen and it was carried along the trade routes to Egypt, the Mediterranean, Rome and Ancient Greece. Linen also became popular among the Slavic tribes. The cloth was used for export, and the oil from the seeds was pressed and added to food during fasting. It is not for nothing that "linseed" in translation from Latin means "very healthy", linseed oil was also used in medicine.

The benefits and harms of linseed oil

Linseed oil has a high amount of unsaturated fatty acids, which makes it dry quickly. Depending on the types of processing, the product can be useful or harmful for our body. You should use unrefined flaxseed oil for weight loss. It is settled and filtered or centrifuged, this method is called "cold pressing" because the temperature reaches a maximum of 20 degrees. Thanks to this processing, all useful substances are preserved, but unfortunately, the oil quickly deteriorates, leaving a sediment. You can also use moistened linseed oil, it retains its beneficial properties, and because it is treated with water, its shelf life increases.

Composition of linseed oil

Calorie content 884 kcal
Oils 99, 98 g
squirrels 0, 11 g
Carbohydrates 0. 00 g
Water 0, 12 g

Vitamin content Daily value share
E 0. 5 mg
TO 9. 3 mcg
AT 4 0. 2 mg

Flaxseed oil is often used for weight loss. Due to its beneficial properties, flax can serve as a good addition to the diet. It is better to combine everything at once: diet, physical activity and supplements such as linen.

This product helps to increase vitality, reduce appetite and improve metabolism - integral aspects when losing weight.

Flaxseed oil contains many useful substances that our body needs, especially when losing weight:

  • polyunsaturated fatty acids (PUFA): Omega-3, Omega-6, Omega-9. Our body does not produce them by itself, they come only from food.
  • contains vitamins: A, B1, B2, B3, B4, B6, B9, E (choline), K, F, as well as potassium, phosphorus, magnesium, iron, zinc, phytosterols, squalene, thioproline, lecithin, beta-carotene. These vitamins and macro elements help to lose weight, fight against aging and many diseases, normalize hormonal levels.
  • helps to remove waste, toxins and radionuclides from the body.
  • normalizes the work of the gastrointestinal tract, treats constipation.
  • lowers the level of cholesterol in the blood, reduces the risk of heart attack and stroke.
  • lowers blood sugar levels, so diabetics can take it. You should consult your doctor.

Now the answer to the question of whether linseed oil helps to lose weight is clear.

It is very important to store it properly so that it does not lose its useful properties and does not spoil.

Where and how to buy

This miracle drug can be bought online and in supermarkets. However, you should not rush from one extreme to the other and buy the most expensive or the cheapest. Let's see what criteria a product must meet:

  • Read the label and ingredients carefully. Flaxseed oil should be unrefined, cold-pressed, low-fat.
  • Check the expiration date. Fresh oil will be tastier and healthier. After the expiration date, it should not be consumed under any circumstances.
  • If you have a choice between glass and plastic containers, choose glass. Preferably dark. The oil will oxidize more slowly and will not spoil.

Store in a cool, dark place at a temperature of 5-10 degrees to prevent oxidation and decomposition of omega acids. For example, on the side wall of the refrigerator.

Be careful not to freeze or heat the oil in direct sunlight, otherwise dangerous carcinogenic compounds will appear.

What is the effectiveness of flaxseed oil for weight loss?

It is recommended to use linseed oil when losing weight. Do not forget about proper nutrition and physical activity. It only helps to get rid of extra pounds. With its help, lipid metabolism is normalized, digestion, condition of skin, hair, nails improves, fats are broken down and toxins are removed. There are many ways to take the product: orally in pure form, in capsules, add to food, make masks, scrubs and bandages.

How to take flaxseed oil for weight loss

The process of losing weight should start with adjusting your diet. Avoid unhealthy, fatty, smoked, sweet and starchy foods. Eat more healthy foods rich in vitamins and macronutrients. In order not to burden the body, eat more boiled vegetables, meat, fish, try not to fry, use the oven. You can include fresh vegetable juices and more protein products in your diet. It is advisable to give up sugar or reduce its consumption to 2 teaspoons per day (including all products containing it), then you will lose weight faster.

When losing weight, you can add flaxseed oil to your daily diet. Choose what you want: liquid or capsule. It has a special bitter taste that some people cannot tolerate. Capsules become salvation for them. Follow the recommended dosage to avoid side effects.

How to take oil in liquid form. 5-week admission course

When losing weight, doctors recommend taking linseed oil for 5 weeks. Consume raw only. Weekly dosage schedule:

Week #1

  • 1 teaspoon in the morning on an empty stomach 30 minutes before meals.
  • 1 teaspoon 30 minutes before meals.
  • 1 teaspoon before going to bed.

Over the course of a week, gradually increase the dose to one tablespoon.

Week #2, #3 and #4

  • 1 tablespoon in the morning on an empty stomach, 30 minutes before meals.
  • 1 tablespoon 30 minutes before meals.
  • 1 tablespoon before going to bed.

By the end of the 3rd week, gradually reduce the amount of flaxseed oil you consume.

Week #5

  • 1 teaspoon in the morning on an empty stomach 30 minutes before meals.
  • 1 teaspoon 30 minutes before meals.
  • 1 teaspoon before going to bed.

How to take flaxseed oil capsules. 6-week admission course

To lose weight, doctors recommend drinking linseed oil in capsules, 3 times a day for 6 weeks. It is recommended to take capsules 30 minutes before meals. Wash them with warm but not hot water. The course can be repeated 1-2 times a year, with an interval of at least six months.

How to take linseed oil for cleaning

Flaxseed oil does not only help with weight loss. It improves the quality of hair, skin and nails due to its high concentration of Omega-3. By combining it with proper nutrition, you can cleanse your body of toxins, saturate it with vitamins and minerals, and improve its overall functioning.

Include the product in your diet for gentle cleansing. It can be added to porridges, salads and fresh vegetable juices.

We have selected a number of ways to gently cleanse the body with flaxseed oil:

  1. Take 1 teaspoon of oil with a glass of water at room temperature. It is important that it is not hot.
  2. Mix 100 grams of ground flax seeds in a dark container, add 250 ml of oil, cover, leave to infuse for 7 days. Take 1 tablespoon an hour before meals for 14 days.
  3. System 21-7-21: Crush 3 small heads of garlic and 3 large lemons in a blender. Mix with 1 liter of honey and a glass of oil. Leave in a dark place for 2 weeks. Take 1 tablespoon for 21 days. Take a break for a week and then repeat the course.

Other options for taking flaxseed oil

Flax seeds help to normalize the work of the intestines, reduce hunger and speed up metabolism. Therefore, they can be safely called an integral component when losing weight. Here are some recipes with flax seeds for weight loss:

  1. Boil the berry liquid jelly, add a small amount of linseed or linseed flour. When the drink is cooled, flax seeds swell, which creates a feeling of satiety.
  2. Pour 2 teaspoons of flax seeds into a glass of boiling water. Allow to steep for 20 minutes. Add 1 teaspoon of honey and a slice of lemon and mix. Drink the liquid and eat the seeds.
  3. Pour 2 tablespoons of flaxseed into two cups of water at room temperature. Let it brew in a thermos for 2 days. Drink 100 grams 30 minutes before meals.

Drinks according to these recipes should be taken for at least 10 days, then take a 10-day break and then continue taking them. Be sure to take 2-4 courses.

Recipes for weight loss using linseed oil

Flax seed oil with kefir

  • 1 glass of kefir
  • 1 tablespoon of flaxseed oil

As you know, kefir helps improve the work of the gastrointestinal tract and accelerates metabolism. Along with linseed oil, it will help you lose weight in addition to removing toxins from the body.

Add 1 tablespoon of oil to a glass of kefir and drink it in the evening. You can replace dinner with this drink. You will feel full. Make this your ritual, but after 2-3 months, take a 4-week break and then resume the course.

Remember to drink at least 1 liter of water a day to make the weight loss process more intense.

Oatmeal with linseed oil

You can achieve a weight loss effect by adding flaxseed oil to oatmeal.
  • 70 g oat kernels
  • 300 ml of water
  • 15 g of linseed oil
  • 30 g of honey

Pour water into the pan and put it on fire. When the water boils, add the oatmeal, reduce the heat and cook, stirring occasionally. After the water is drained, pour the porridge on a plate and let it cool a little. Add honey, linseed oil and you're done.

Cottage cheese with linseed oil

This German cottage cheese is considered very healthy. Low-fat cottage cheese contains 0. 5% animal fats and 10% valuable proteins. Eating with flaxseed oil is perfect for weight loss.

  • Fat-free cheese
  • 1 tablespoon of flaxseed oil
  • Some milk
  • Cumin
  • Parsley
  • A pinch of salt
  • Black pepper

Mix soft low-fat cottage cheese with milk, spices and finely chopped parsley. Toss with linseed oil before serving. According to German tradition, jacket potatoes are boiled as a side dish. Makes a great lunch or dinner.

If you want to treat yourself to something sweet, instead of spices, add honey and fruits, or even nuts. Bon Appetit!

External use of linseed oil for fat burning

In addition to food, linseed oil can be used as a cosmetic product. Thanks to its natural properties, the product smoothes the skin and makes it more elastic. It can be applied to the body to lose weight, get rid of cellulite and stretch marks.

Red pepper dressing

Chili pepper is rich in useful substances. It contains capsaicin, vitamins A, B, C, which stimulate cell metabolism and break down fat. Peppers also contain potassium, magnesium, and phosphorus, which slow the aging process and bind free radicals that tighten the skin; choline, lycopene, sulfur and zinc, which prevent the spread of infection.

  • 100 ml of honey
  • 1 teaspoon of pepper powder
  • 50 g of linseed oil

Heat honey until liquid, add chili pepper and linseed oil. Apply to problem areas and wrap with film. It is recommended to wear warm pants or wrap yourself in a blanket. Wash off after half an hour.

Do not apply the mixture to injuries or wounds, as chili is irritating. It is worth postponing the procedure if there is menstruation, vascular diseases, problems with the female genital organs, kidney diseases and pregnancy.

Blue clay dressing

Blue clay contains a large number of biologically active substances and minerals. When used correctly, it helps fight cellulite. Before twisting, you should drink at least 2 liters of water, take a shower and use a scrub to open the pores.

  • 50-100 g of blue clay
  • Warm water
  • Linseed oil

Dissolve the clay in warm water, mix. The consistency should be like sour cream. Add linseed oil. Apply to dry skin, wrap with film. Wash off after 15-20 minutes.

Bath with sea salt and linseed oil

Sea salt helps to relax the body, and linseed oil tightens the skin and has an anti-cellulite effect.

Add 30 ml of oil and as much salt as you like to the bath. Sleep and rest, think about your body and changes.

Massage with linseed oil

Massage with linseed oil will help you lose weight and tighten your body skin.

Massage is good for the body. It causes blood flow and improves circulation. Massage with linseed oil helps to lose weight and get rid of cellulite, stretch marks and sagging skin. When rubbed, all useful elements are absorbed into the skin faster. This procedure can be performed independently.

  • Cleanse your body by taking a hot shower or bath.
  • Rub your body with light movements and wash with water.
  • Before applying it to the body, warm the linseed oil a little in a water bath. Make sure it doesn't boil.
  • Apply to the body with slow and smooth movements from bottom to top.
  • Rub the skin, gradually increasing the pressure, pressing a little with your fingertips with different force.
  • Knead the skin with the knuckles of your finger; the leather rolls can be held and kneaded.

The procedure should be enjoyable. Do not force your body, do not bear it if it hurts, but reduce the pressure. At the end of the massage, wipe off the remaining oil with a terry towel, first moistening it with warm water. The procedure should be carried out every day for two weeks.

Oil scrub

Flaxseed oil scrub for cellulite and stretch marks improves skin quality, nourishes, moisturizes and makes it more elastic.

  • 1 teaspoon of flaxseed oil
  • 1 teaspoon of sugar
  • 0. 5 teaspoons of vinegar (5-6%)
  • 0. 5 teaspoons of salt
  • 2 tablespoons of dry mustard
  • 1-2 teaspoons of water

Mix the ingredients. Apply to problem areas, cover with cling film and wrap in a blanket. Keep the scrub for an hour and wash off. Apply the scrub every day, a total of 10 procedures.

Reviews from nutritionists

Nutritionists recommend using linseed oil for weight loss. When you combine this product with proper nutrition, thanks to the antioxidants and fatty acids it contains, you will get rid of extra pounds and normalize your metabolism. Flaxseed oil contains about 60% alpha-linolenic acid, which has an anti-inflammatory effect, works the brain and improves metabolism.

Before you start using it, nutritionists recommend making sure you don't have any contraindications. It is better to consult a doctor. The main thing is to follow the dosage and use it along with the diet.

Some experts believe that flaxseed oil can be harmful if taken incorrectly or if there are contraindications. Acceptance is strictly prohibited in the following cases:

  • Liver diseases: pancreatitis, cholecystitis, hepatitis and cholelithiasis.
  • Disorders of the gastrointestinal tract, gastric ulcer, gastritis.
  • A negative effect on the body is possible when taking antidepressants, hormonal drugs, anticoagulants or antiviral drugs.

Doctors say that flaxseed oil can be taken on an empty stomach, but be careful, it can be harmful due to stress on the liver. To protect yourself, consume with food or add directly to the recipes above.

If you do not exceed the prescribed dose, flaxseed oil is an excellent aid for weight loss. It is always best to consult a doctor or nutritionist first.


In general, reviews of linseed oil on RuNet are positive. We have collected several reviews from those who have tried using flaxseed oil for weight loss.

  • "I've been drinking it for about a month - my hair started to shine, I even stopped using conditioner. The skin is better, the skin is smoother. My nails were constantly breaking, no matter what I did, but there were some miracles here! By the way, 1. 8 kilogramsI have lost weight. The taste of linseed oil is, of course, unique and not for everyone. But it is interesting and rich. The main thing is to pay attention to the expiration date. If the oil has spoiled, it will taste bitter. In general, I really liked linseed oil for weight loss. I recommend it to everyone. "
  • "After the protein diet, I could not improve my intestinal activity. The constant discomfort and heaviness in the stomach was terribly annoying. I decided to try this wonderful product. However, not believing in success, I slightly exceeded the dose. It is good that the experiment coincided with a day of rest. After that, I reduced the dose to the recommended one and regularlyI started to accept it as ".
  • "I started taking linseed oil, and after a week I reached the scale - 49 kg. Before that, I weighed 51 kg. I eat as usual, I do not follow any diet. I like the taste very much, I could drink the whole bottle in one gulp. In general, I drink it for hair growthI started. But I liked this bonus. And after 2 weeks, my hair was noticeably better, my skin looked better and my sleep was normal. I heard that it calmed my nerves and I actually calmed down. Weight is stable at 49 kg. "